Mondays are my weigh-in days, AKA Judgement Day. LOL. I’m up at least 3.5lbs since last week. Am I surprised? No. Am I feeling upset? Yes. But I am not going to let it get me down. Time to get back on track.
Below is a picture of all of the food that I consumed for the day. Read below for the description.
– Teriyaki Chicken: one of my favorites!
-Venice Blend: Broccoli, Sugar snap peas, Asparagus, Red peppers, Yellow peppers, and Onions
-Cadbury Mini Eggs x 2
-Meatballs with Onions: favorite meatball from this program!
-Shirataki Noodles with Baby Corn, and Arrabbiata Sauce cooked in Pam Olive Oil Spray.
-I was able to drink 6-16.9oz water bottles which equals 101.oz of water for the day!
-545/540 active calories
-63/30 active minutes
-15/12 stand hours
-I am working at the office without the other assistant this week. I did not have time to eat or even think about snacks. I am exhausted but I stayed pretty well on track!