The following picture is everything that I consumed for the day. Scroll down for the descriptions!
Breakfast:
-Cheddar Omelet with Bacon: The bacon was a little sub par today but overall, really happy and even happier that I had a break from the cheddar omelet because today it hit the spot! LOL
-Cherry Coke Zero
Lunch:
-Cranberry and Cognac Sausage: Tasty but very oily!
-Nantucket Blend: Broccoli, Carrots, Yellow carrots, Sugar snap peas, Red peppers, and Cranberries (Sugar and Sunflower oil)
-Grape Tomatoes with Mozzarella Balls
Snack:
-Sliced Cucumbers
-Herb and Garlic Tuna Pouch
-Rosemary Almonds
Dinner:
-Mesquite Chicken Breast: One of my favorites but PTF sent like 1.5 servings worth in one package.
-Cauliflower Florets
-Shirataki Noodles with Baby Corn and Arrabbiata Sauce cooked in Pam Olive Oil Spray.
-I was able to drink 8-16.9oz water bottles which equals 135.2oz for the day!
Exercise:strong>
-827/540 active calories
-85/30 active minutes
-17/12 stand hours
-16,393 Steps
Planet Fitness 30 Minute Workout Area:
-Chest Press: 21@25lbs
-Leg Press: 24@40lbs
-Pull Down: 21@40lbs
-Overhead Press: 12@25lbs
-Seated Leg Curl: 19@40lbs
-Arm Curl: 21@25lbs
-Arm Extension: 22@25lbs
-Leg Extension: 21@40lbs
-Row (latissimus dorsi): 28@25lbs
-Row (rear deltoid): 29@25lbs
-Abdominal/Back Extension: 21@40lbs
Treadmill: 34 minutes
Walking: 60 minutes
One Reflection:
-I should have taken the day off from the 30 minute workout area, I’m sore!
