So… I haven’t been up to date in posting because I am a klutz and may have tripped, not so gracefully fallen, and cracked a couple of ribs for the second time in 8 months. SMH.
Anyway, this was the start of week 3 on PTF.
Breakfast: Coffee with sugar free coffee mate, cheddar omelet and maple sausage.
Lunch: Meatballs with onions (still so very delicious) with Sicilian blend vegetables.
Dinner: Seasons mix vegetables with butter roasted chicken breast.
Snacks: Pistachios and Crystal Light Cherry Pomegranate flavor.
- I drank a gallon of water.
- 50 biceps curls
- 30 straight triceps kickbacks
- 100 squats
- 30- sec plank (3rd day of 30 day plank challenge)
- 50 kettlebell swings
- 60 alternating military press with Dumbbells (each side)